There are a lot of methods claiming to be the fool proof and effective way to stop smoking. Some of these include nicotine gum and patches, electronic cigarettes uk, hypnosis and acupuncture. In addition, over the counter and prescription medicines are available to help in quitting. Recent studies have shown that green tea can be effective in helping a person quit smoking.
Green tea consumption has long been linked to healthy lifestyles. Recently, a team of Chinese scientists published a paper extolling the virtues of anti-oxidants in green tea, particularly as an aid to quitting smoking. A team of researchers in India have conducted studies, and their findings reinforce those of the Chinese scientists. Medical researchers are continuing to examine the health benefits of this plant.
Green tea undergoes little processing when its harvested, and thus it retains a lot of the nutrients and healthy properties. Anti-oxidants, such as polyphenol, are among green tea’s healthy properties. These anti-oxidants help reduce the presence of free radicals, which are toxic in nature, in the body. These free radicals can compromise immune systems and lead to visible signs of aging. Furthermore, polyphenol has been linked to helping smokers kick their habit, and reducing the damage inflicted on the body by smoking.
As mentioned earlier, tobacco harms the immune system which protects us from diseases. The anti-oxidants in green tea have been demonstrated to actually boost the immune system. Green tea boosts the production of Vitamins C and E, as well as Omega-3, which are all essential to a healthy immune system. Early research has even shown they may help fight the carcinogenic chemicals in cigarettes. Bear in mind, this is early research and is still ongoing.
Weight gain is one of the most commonly reported side effects of smoking, due to nicotine triggering the metabolism, which burns calories. Once the nicotine is gone, the metabolism slows down and less calories are burnt, which leads to weight gain. Green tea has been shown to boost metabolism, which makes it helpful to those trying to quit.
As mentioned earlier, there are lots of methods to quit smoking. However, some genuinely work, and others do not. If your tempted to try out a electronic cigarette the take a look at E Cig mods UK for customizable solutions. These methods claim scientific studies demonstrate their worth, but these studies can be dubious in nature. People pay large amounts of money for these methods, and are left disappointed when they don’t work. Green tea is inexpensive, easily obtainable and has reputable scientific evidence attesting to its effectiveness.